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904-448-0046

Massage Therapies

Looking for more relaxation and less pain? What if you could also alleviate headaches, ease anxiety, and reduce your blood pressure all at the same time? Well, look no further! Massage therapy just may be the key to return your body to the well-oiled machine it once was intended to be. And we have the best qualified, experienced and amazing licensed massage therapists in the city!

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Types of massage therapies offered:

Swedish Massage: This is the most common massage type where therapists use long, smooth strokes combined with kneading and circular movements on the superficial layers of muscle using lotion or oil. If you’ve never had a massage before, this is the one to try!

Deep Tissue Medical Massage: Deep tissue massage targets the deeper layers of muscle and connective tissue. Your massage therapist will use slower strokes and friction techniques across the grain of the muscle. This form is typically used for chronic pain patterns, repetitive strain, postural problems and recovery from an injury. Common modalities included in this massage are Neuromuscular Therapy (trigger point) and Myofascial Release followed by gentle stretching of the area treated.

Manual Lymphatic Drainage (or MLD): Lymphatic drainage is another therapeutic form of massage. Contrary to the deep tissue massage modalities, this type of body work uses very light pressure with specific gentle, rhythmic strokes that stimulate the Lymphatic System which allows for quicker cellular detoxification. It is most widely used in health conditions that require  assistance in draining excess fluid build up, water retention, surgical recovery, and even recovering from a recent cold or allergy condition. Lymphatic drainage is all about the flushing of your system, so it’s ultra important to drink lots of water afterwards! For more information on this specific modality check out our more detailed blog post.

Pregnancy (or Prenatal) Massage:  From an experience massage therapist at HPJ can help support a healthy pregnancy, labor and delivery. This nurturing massage focuses on the special needs of mothers-to-be that can increase circulation, reduce stress, lessen water retention, relieve aches and pains, and reduce anxiety and depression. Like all of our treatments, this massage is also customized for each individual patient where this one concentrates mostly on the lower back, hips, shoulders, legs and feet. The therapists that provide this therapy in our clinic have special certifications in prenatal massage to best provide the safest and highest quality of care. They are also trained to provide proper positioning to ensure highest level of comfort and support using customized support pregnancy cushions that further allows our prenatal mamas to fully relax while laying face down without worry of injury. Mother and baby share the benefits as stress and tension melts away leaving you feeling relaxed, balanced and refreshed at the end.

Sports Massage: This massage technique is designed specifically for those who are involved in physical activity; although you don’t necessarily have to be a professional athlete to benefit. The focus here isn’t just on relaxation, but on preventing and treating injuries while enhancing physical performance. Deep tissue techniques along with trigger point therapy and myofascial release to specific injured areas allow for quicker recovery getting you back to the sport you love faster.

Thai Yoga:  Our therapists STRETCH YOU during this session by using a combination of compression, gentle pressure and yoga-like stretches on the body to relax the body on a whole deeper level reducing stress and improving overall circulation. You can read more on this unique relaxation technique here.

Thai Foot Massage: This form of therapy is a specific technique to the feet and legs primarily. Thai foot massage is deeply relaxing and incorporates stretching with acupressure to stimulate specific reflex points. It has elements of Shiatsu, Reflexology and Chinese massage incorporated into each treatment. Our therapist also uses an individualized essential oil blend per client leaving you feeling fully relaxed, pain-free and wondering just where it has been all your life.

Reflexology: Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears in order to “activate” or treat the corresponding body part. This is a deeply relaxing treatment with benefits that can be felt throughout the body. Experience our relaxing and therapeutic treatment which concentrates on pressure points with various massage techniques to the feet. Reflexology helps to balance and detoxify, which can help alleviate tension in the body, relieve headaches, sinus congestion and most stress related conditions. Specifically designed to enhance total body wellness and general health. *Not recommended for pregnant women UNLESS by a certified reflexologist like ours.

Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a “hands off”or laying of hands approach that addresses physical, emotional, mental and spiritual imbalances.  Many people find Reiki treatments to be deeply soothing and relaxing. This can be added to other massage therapies, or as it’s own therapy in 30 or 60 minute sessions.

Head and Face Massage: Think less cleansing and more therapy here. Do you suffer from chronic headaches, sinus pressure, or TMJ pain? This is the treatment for you! This one hour treatment is great at relieving all headaches, neck pain, TMJ jaw pain, clears sinusitis, and reduces eye puffiness. This hour of bliss is combined with Kansa Wand techniques which helps to reduce stress and provide gentle face lifting therapy combined with organic essential oils. You’ll leave feeling fresh, rejuvenated and pain-free!

Facial therapies offered:

Mini Facial: When time allows for only a quick treatment, this express facial will cleanse, exfoliate, and moisturize while improving circulation and eliminating all signs of stress in just 30 minutes; utilizing aromatherapy, Chinese herbal formulated milk cleanser and toner, organic face mask,  essential oil facial moisturizing serum combined with massage to face, neck and shoulders. Finishing with lymphatic drainage and application of aromatherapy facial serum for moisturizing effect to ensure a quick pick-me-up fresh face look in half the usual time. Perfect for those on the go! *May also be added on to other massage modalities listed above.*

Facial Plus: Similar to the Mini Facial, but longer and much more luxurious! This 75-minute signature treatment includes a gentle milk facial cleanser application, organic face mask application, facial toner spray and essential oil blend facial serum.  Along with it is a more extensive and relaxing massage to the face, head, neck, shoulders, arms, hands and feet. Tap into the fountain of youth with this signature treatment!

Meet Our Therapists

Leona

Leona is a Licensed Massage Therapist, Reiki Master, ACE Certified Personal Trainer, and Aromatherapist. She became certified in Thai Yoga while living in Thailand and has over 16 years experience collectively. She is ready to help our patients obtain new wellness goals and better overall health through Thai yoga massage and traditional massage therapy techniques. Her advanced massage certifications and expertise includes: Medical, Prenatal, Sports, Myofascial Release, Reiki, Neuromuscular trigger point therapy, Foam Rolling and Thai massage. She is a 2005 UNF graduate from the Sports Medicine/Athletic Training program and specializes in sports conditioning and rehabilitation. Leona has returned to Jacksonville after 8 years of international travel to over 103 countries and is excited to start helping you in your healing process!

Melanie

Melanie is a Licensed Massage Therapist with over 14 years experience. Her advanced massage certifications and expertise include: Manual Lymphatic Drainage MLD, Sports, Medical, Prenatal, Neuromuscular trigger point, Cupping, Visceral manipulation abdominal massage, Lypossage, Reiki, Thai Foot and Reflexology. She also provides both therapeutic and (deeply) relaxing "Refresher" facial massages.

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Location

3840 Belfort Road #305
Jacksonville, FL, 32216

Phone

(904) 448-0046

Hours

Mon 9:00 AM - 6:00 PM
Tue 9:00 AM - 2:00 PM
Wed 9:00 AM - 6:00 PM
Thu 9:00 AM - 6:00 PM
Fri 9:00 AM - 2:00 PM
Sat 10:00 AM - 2:00 PM

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The information found on this website is fully intended for informational and educational purposes not intended to diagnose or substitute medical attention. Any information presented herein, or information received via telephone or email, should not be construed as the practice of medicine. As a licensed acupuncture physician, Julee Miller, fully recognizes your ultimate health care lies with your general practitioner of health. The medical circumstances of each patient differ, and diagnosis and treatment are offered only after appropriate medical evaluation and completion of applicable testing. Treatment outcomes, of course, are never guaranteed. Individual response from therapy outcomes may vary from those referenced in case discussions and patient testimonials.

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