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Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for ways to burn calories and boost your metabolism without adding extra pressure to your joints or achy muscles? Are you searching for solutions for problematic skin or arthritic pain? If so, Infrared Therapy could be the missing link to your optimal health.*

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Infrared therapy is a relaxing experience that increases the benefits of other therapies by way of increasing the major healing mechanisms of the body. Heat is the mechanism by which the sauna delivers its benefits. The steam saunas commonly found in gyms and spas operate at a much higher temperature than infrared saunas, making them uncomfortable to sit in and enjoy for more than a few minutes and only heat the body from the outside in. Infrared saunas, however, operate at at a much lower temperature of 110-150F and use infrared wavelengths that penetrate the skin deeply to provide detoxification benefits.*

This deep penetration of warming radiant heat produces up to 3 times more sweat and stimulates the deeper tissues and organs to release stored fat and toxins. It stimulates metabolism and allows the cells to shed toxins more readily in your sweat.¹

Infrared saunas help your body release a number of toxins, including heavy metals, like mercury and lead, and environmental chemicals, but the benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.*

Why Infrared?

With infrared sauna,  you detoxify, get a workout without working out and walk out feeling euphoric, beautiful, and rejuvenated all at the same time. Sitting in an infrared sauna for 30 minutes produces the same amount of sweat as you would from a 6 mile run and 2-3 times more sweat than a steam sauna.*

Try it once and you’ll see why everyone is talking about it.

 

What will regular sauna use help me with?

Some health challenges that can benefit from regular sauna use are:

What can I expect during my first Infrared Sauna session?

Let’s start with before you even step into the sauna and chat about the sauna prep. If you want to maximize your sauna session, we suggest beginning your treatment with dry skin brushing.  This technique allows you to rev up your lymphatic system which puts it on alert that some high gear detox is about to happen. We suggest using a natural bristle brush to stimulate the largest organ of your body….your skin! Before you get into the sauna, you should dry-brush your skin from your feet up towards your heart, your hands up towards your heart, your chest out towards your armpits and your abdomen in a clock-wise direction. If you don’t have a dry skin brush, don’t worry, we have extras for sale in the clinic. Not sure exactly how to dry skin brush? No worries there either. We will show you how and send you home with a pamphlet so  you can continue this daily practice before you shower. Consistency is key in maintaining good health.

Next, it is most beneficial to have a large glass of water before and during the sauna so as to avoid dehydration and boost metabolism.  Our sauna room cooler now has lemon and cucumber infused water to boost hydration, as well as essential oil infused cold towels to drape across your neck and face post sweat-sesh.  You will get into the sauna, which will be around 120-140 degrees where you can read, meditate, and just relax for 25 to 40 minutes. Afterwards, you will rinse off all those toxins you’ve just sweat out in the shower. Remember to continue to dry-brush your skin every day before your shower at home to stimulate the lymphatic system! Continue to drink water throughout the day to assist the body in its eliminatory processes.

I’ve heard about Near Infrared therapy, what’s the difference in wavelength levels?

Infrared treatments may be available at different levels: near, middle, and far.These different levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:

*Results may vary

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Location

3840 Belfort Road #305
Jacksonville, FL, 32216

Phone

(904) 448-0046

Hours

Mon 9:00 AM - 6:00 PM
Tue 9:00 AM - 2:00 PM
Wed 9:00 AM - 6:00 PM
Thu 9:00 AM - 6:00 PM
Fri 9:00 AM - 2:00 PM
Sat 10:00 AM - 2:00 PM

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The information found on this website is fully intended for informational and educational purposes not intended to diagnose or substitute medical attention. Any information presented herein, or information received via telephone or email, should not be construed as the practice of medicine. As a licensed acupuncture physician, Julee Miller, fully recognizes your ultimate health care lies with your general practitioner of health. The medical circumstances of each patient differ, and diagnosis and treatment are offered only after appropriate medical evaluation and completion of applicable testing. Treatment outcomes, of course, are never guaranteed. Individual response from therapy outcomes may vary from those referenced in case discussions and patient testimonials.

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